Every month, I like to take on a new 30-day challenge of some sort. It’s usually like an experiment where I implement a new daily habit, and religiously follow it every day for 30 days.
You may remember a few months ago when I did my natural/organic foods experiment and ate almost obsessively healthy for 30 days. It was one of the most challenging things I’ve ever attempted, and benefitted me in huge ways…not just health-wise, but also my confidence and self-trust.
Last month, I implemented a morning gratitude routine. Every morning, first thing after waking up, I made a heart-felt mental list of 5 things I felt really grateful for. This experiment made huge improvements in my day-to-day mood and my appreciation for the ways I’m blessed in my life. It also brought lots of positive attention to the small pleasures of every-day living. Definitely a worthwhile experiment, and I’ve decided to make the habit a permanent part of my life.
This month, I’ve decided to do a 30-day visualization experiment. Each day, I schedule time to sit down with my laptop or a blank piece of paper and visualize my life exactly as I dream for it to become in every way.
I write it as if I’m writing a letter to a best friend, describing my ideal life as if it were already real…and making sure to deeply and genuinely feel the emotions that are connected to those aspirations as I write.
One of my best friends and my girlfriend are both doing this expirement with me. I recently found myself explaining the top “tips” on effective visualization for them…so in case you’d like to follow along and do the same, here’s the low-down:
1) One easy way to start your visualization on paper is by writing, “I am so happy and grateful now that…”
2) When visualizing, most people imagine the scenarios in their minds as if they were watching themselves as actors in a movie. This is not effective because it tells your mind that the one experiencing these positive things is not YOU…because YOU are just an observer. You must see the movie through your OWN eyes. For example, if I’m visualizing myself getting into my new black Ferrari, I should imagine seeing my arm reach out in front of me for the door handle, or my hand on the gearshift beside me.
3) Feel the emotions and feelings behind the scenario as vividly and powerfully as possible. In the Ferrari example, I would try my best to smell the leather seats. Feel the warm summer wind whipping around my hair with the top down. Feel the tug of my body into the back of my seat as I punch the accelerator on a straight stretch. You get the picture. Get really into it. FEEL IT.
4) Stop at 30 minutes. Once you start visualizating, you start to really get into it and enjoy yourself because it’s fun. It’s tempting to go overboard and write for an hour or longer, but don’t do it. If you do, it will become harder and harder to motivate yourself to do the daily visualization because it will have become a major time investment.
5) Schedule it! Actually scheduling something into your day makes you FAR more likely to do it consistently than just saying, “Oh, I want to make sure to do it sometime today before I go to bed.” That plan rarely works.
Let me know what you think…and feel free to join in on the experiment! I’ll let you know how it goes. They say visualization is extremely powerful…and that every hour spent on visualization is worth several hours of work.
Follow along as I give it a try…and prove it right or wrong for myself!
